The Creative Director at the Real Health Co.
Episode 95 · · 17:27
This week on the Real Health Podcast, Dr. B and his wife Becky discuss how their family walks through the holiday season and how they balance health with enjoyment. All of this and m...
Episode 94 · · 20:41
On this episode of the Real Health Podcast, Dr. B lists off 15 gifts in all price ranges for your biohacking friend or partner! All of this and more on the Real Health Podcast!
Episode 93 · · 13:43
During our break between monthly series, Dr. B answers, 10 questions he is commonly asked in his profession! All of this and more on the Real Health Podcast!
Episode 92 · · 15:24
On this week's episode of the Real Health Podcast, Dr. B dives into the benefits of shifting your diet seasonally, eating locally, and pursuing an organic lifestyle. All of this and ...
Episode 91 · · 16:15
This week on the Real Health Podcast, Dr. B discusses the benefits of melatonin and how often someone should use it as a supplement! All of this and more on the Real Health Podcast!
Episode 90 · · 26:57
This week Dr. B discusses "brain fog," headaches, CTE, and general neurological symptoms. All of this and more on the Real Health Podcast with Dr. B!
Episode 89 · · 20:33
On this episode of the Real Health Podcast, Dr. B begins the Seasonal Change series by talking about ten of the best ways to reset your 24-hour circadian rhythm. All of this and more...
Episode 88 · · 19:11
In this installment of our "Big Pharma" series, Dr. B shifts gears to talk about "Big Food," the industry's impact on our day-to-day lives, and ten foods to stay away from. All of th...
Episode 86 · · 32:12
This week on the Real Health Podcast, Dr. B dives into the research on Ozempic and its weight loss effects, as well as the true reason it appears effective. All of this and more on t...
Episode 85 · · 21:24
Beginning a new Real Health Podcast series, Dr. B goes into the research behind cholesterol and heart failure, dissecting the truth and lies with big Pharma marketing.
Episode 84 · · 17:58
In our last episode of the Back to School series, Dr. B wraps up health tips for your kids going back to school and segues into talk about "Big Pharma" and the American health system...
Episode 83 · · 25:49
On this special edition of the Real Health Podcast, Dr. B and his wife Becky talk about healthy habits for raising kids, as well as amusing stories about the behind-the-scenes of Bar...
Episode 82 · · 17:44
In week 3 of our Back to School series, Dr. B goes through common negative symptoms that kids experience, and how to combat them when they arise. All of this and more on the Real Hea...
Episode 81 · · 17:35
This week on the Real Health Podcast, Dr. B goes through additional ways to help your kids improve their school year health, as well as personal experiences working with his kids' he...
Episode 80 · · 20:09
Beginning our August series, Dr. B dives into what healthy habits to help your kids create as they re-enter school life in the coming weeks. All of this and more on the Real Health P...
Episode 79 · · 25:39
Beginning a new series called "Patient Pods," Dr. B and Becky Crenshaw discuss her holistic health journey as well as the first steps that anyone can take to better their lifestyle! ...
Episode 78 · · 26:21
In our final week of the July nervous system series, Dr. B and guest-host Dr. Andrew Cox (physical therapist at the Real Health Co.) dive into how your exercise and recovery patterns...
Episode 77 · · 15:35
In week 2 of our series on the nervous system, Dr. B compares and contrasts the sauna and cold plunge, and how they positively impact your nervous system. All of this and more on the...
Episode 76 · · 17:46
Beginning a new series on the spine and nervous system, Dr. B goes explains what the nervous system is, how it impacts your body, and what you can start to do to help it!