Are seed oils actually toxic… or is the internet oversimplifying the conversation?
In this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, omega-3 vs omega-6 balance, inflammation, oxidized oils, and why processed foods may be the bigger issue. You’ll also learn which oils are best for cooking, which oils should NEVER be heated, and the surprising seed oils that can actually support your health.
Topics covered:
- The truth about canola oil & processed foods
- Omega-6 vs omega-3 explained simply
- Why inflammation matters
- Best oils for cooking
- Oils to avoid at restaurants
- Healthy seed oils that may surprise you
- Extra virgin olive oil, avocado oil, coconut oil & more
. . .
Watch the episode on YouTube here!
- (00:00) - Intro
- (01:11) - Seed Oils Overview
- (02:02) - What are Seed Oils?
- (03:20) - Omega-3s & Omega-6s
- (06:07) - 1st Issue: Underconsumption
- (06:43) - 2nd Issue: Heat Damage
- (08:58) - Common Myths
- (09:14) - Myth: All Seed Oils Are Bad
- (13:13) - Closing Thoughts
DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Episode 153
