Episodes

Latest Episode
126 | The BEST Nutritional Plan

126 | The BEST Nutritional Plan

Episode 141 · · 10:55

On this episode of the Real Health Co. Podcast, Dr. B speaks on the best diet for someone with inflammatory issues and gives a structured plan on how to enact it! All of this and mor...

Manna Monday | rest as obedience

Manna Monday | rest as obedience

Episode 140 · · 08:47

*ANNOUNCEMENT: Manna Monday is getting its own podcast feed!! Search "Manna Monday" on all podcast platforms to find us. All previous episodes are currently on the new feed. Please f...

125 | Why Am I Not Losing Weight??

125 | Why Am I Not Losing Weight??

Episode 139 · · 16:08

Continuing the Real Health Co.'s series on nutrition, Dr. Barrett tackles the common problem of why you may not be losing weight and how to properly diet, intermittent fast, and reve...

Manna Monday | take a risk

Manna Monday | take a risk

Episode 138 · · 05:42

This week Dr. Barrett talks about how to exercise the risk-taking muscle and why it is beneficial and biblically sound.

124 | The Basics of Tracking Nutrients with Dr. Reed Jarvis

124 | The Basics of Tracking Nutrients with Dr. Reed Jarvis

Episode 137 · · 17:37

Beginning the Real Health Co. Podcast's month on nutrition, Dr. Reed discusses how to track your nutrients to fit your health needs and how you may have been thinking about it wrong!...

Manna Monday | following God's plan

Manna Monday | following God's plan

Episode 135 · · 04:58

This week, Jess Knowles shares her experience with adhering to God's plan in her life instead of following her own.

123 | How to Naturally Increase Testosterone with Dr. Reed Jarvis

123 | How to Naturally Increase Testosterone with Dr. Reed Jarvis

Episode 136 · · 18:27

On this episode of the Real Health Podcast, Dr. Reed Jarvis rounds out hormone health month and talks about the best ways for men to increase their testosterone safely. All of this a...

Manna Monday | carrying each other's burdens

Manna Monday | carrying each other's burdens

Episode 134 · · 05:14

Beginning a fresh week, Dr. Barrett discusses why relying on those close to you is so important.

122 | The DANGERS of Birth Control

122 | The DANGERS of Birth Control

Episode 133 · · 13:58

On this episode of the Real Health Co. Podcast, Dr. Barrett delves into the negative effects of hormonal birth control and why you should avoid certain types and usages of the contra...

Manna Monday | battling anxiety with the Lord

Manna Monday | battling anxiety with the Lord

Episode 132 · · 06:36

Dr. Barrett discusses working through anxiety biblically, utilizing scripture and breathing techniques.

121 | The Migraine-Hormone Connection

121 | The Migraine-Hormone Connection

Episode 131 · · 17:57

This week on the Real Health Co. Podcast, Dr. Barrett discusses the relationship between migraines and hormones, as well as how to supplement hormonal changes. All of this and more o...

Manna Monday | from victim to victor

Manna Monday | from victim to victor

Episode 130 · · 06:49

This week Dr. Barrett speaks on how to take what has happened in your life and use it as a driving motivation for the Lord.

120 | What Even Is the THYROID?

120 | What Even Is the THYROID?

Episode 129 · · 15:19

On this episode of the Real Health Co. Podcast, Dr. Barrett talks about what the thyroid is, what it impacts, and how to optimize its health! All of this and more on the Real Health ...

Manna Monday | finding true rest

Manna Monday | finding true rest

Episode 128 · · 06:38

This week Grant Crenshaw speaks on what true rest is and isn't in today's culture.

119 | Low Energy? Look into these Hormones!

119 | Low Energy? Look into these Hormones!

Episode 127 · · 13:18

On this episode of the Real Health Co. Podcast, Dr. Barrett starts a new monthly series on hormones! All of this and more on the Real Health Co. Podcast!

Manna Monday | your true purpose

Manna Monday | your true purpose

Episode 126 · · 04:30

On this manna monday, Dr. Barrett talks dives into what everyone's true purpose is. 

118 | Top 5 Supplements that Enhance the Brain

118 | Top 5 Supplements that Enhance the Brain

Episode 125 · · 17:16

Rounding out brain month, Dr. Barrett discusses the top 5 supplements that enhance short-term brain health, as well as the 5 best supplements for long-term brain health. All of this ...

Manna Monday | rivers of joy

Manna Monday | rivers of joy

Episode 124 · · 05:33

As another week begins, Dr. Barrett speaks on finding your joy through proximity to God.

117 | 6 Ways to Prevent Neurodegeneration with Dr. Reed Jarvis

117 | 6 Ways to Prevent Neurodegeneration with Dr. Reed Jarvis

Episode 123 · · 21:29

On this week's installment of the Real Health Podcast, Dr. Reed Jarvis talks about what neurodegeneration is defined as and what are the best ways to combat it decades in advance. Al...

Manna Monday | the power of words

Manna Monday | the power of words

Episode 122 · · 04:09

Dr. Barrett begins a new week speaking on the power of the tongue, encouragement, and affirmation.

116 | 10 Solutions to ADHD

116 | 10 Solutions to ADHD

Episode 121 · · 17:47

On this second episode of the Brain Health series, Dr. B shifts from the causes of neuroinflammation to the treatment methods. All of this and more on the Real Health Podcast!

Manna Monday | investing in challenges

Manna Monday | investing in challenges

Episode 120 · · 06:14

On this week's Manna Monday, Dr. Barrett speaks on the mentality of investing in personal goals and challenges.

115 | The Causes of Autism

115 | The Causes of Autism

Episode 119 · · 17:36

On this week's episode of the Real Health Co. Podcast, Dr. Barrett starts a series on brain health and the causes of autism in our society today.  All of this and more on the Real He...

Manna Monday | practicing gratitude

Manna Monday | practicing gratitude

Episode 118 · · 06:50

Beginning a new week, Dr. Barrett talks about how he worked to infuse gratitude into his everyday life by looking to the past and future.

114 | It Starts with THE GUT!

114 | It Starts with THE GUT!

Episode 117 · · 15:55

In the last episode of the "March Your Allergies Away" series, Dr. Barrett covers one of the most important parts of avoiding allergies with GUT HEALTH. All of this and more on The R...

Manna Monday | healthy things grow

Manna Monday | healthy things grow

Episode 116 · · 05:24

Start your week with Manna Monday, as Dr. Barrett gives a word of wisdom about growth and habits.

113 | Why So Much Autoimmunity?

113 | Why So Much Autoimmunity?

Episode 115 · · 15:38

On this week’s episode of the Real Health Podcast, Dr. B dives into auto-immunity. He discusses the common symptoms and preventative treatments for various auto-immune disorders. All...

Manna Monday | adversity & reliance on His strength

Manna Monday | adversity & reliance on His strength

Episode 114 · · 04:15

Welcome back to Manna Monday. This week Dr. Barrett shares on adversity and harship: how to not waste it and to instead use it to hear from the Lord and rely on His power. We hope th...

112 | What Causes Eczema and What Helps It?

112 | What Causes Eczema and What Helps It?

Episode 113 · · 21:36

Struggling with eczema or other skin conditions? Dr. B dives into this topic and discusses the health strategies to fight these off. All of this and more on the Real Health Podcast!

Manna Monday | establishing your "why"

Manna Monday | establishing your "why"

Episode 112 · · 04:32

Dr. B begins a weekly series on spiritual health called "Manna Monday." On this week's episode, he talks about what his "why" is behind what he does. What is your why? What drives yo...