Episode 170 · · 18:20
Forget the scale - it doesn't tell you what actually predicts longevity. In this episode, Dr. Barrett walks through a 5-part scorecard you can start tracking from home: waist-to-heig...
Episode 169 · · 18:26
It's not just about diet and exercise - your environment plays a massive role in your health. In this episode, Dr. Barrett breaks down the top five environmental factors quietly driv...
Episode 168 · · 15:00
Stuck on the last 10 or 20 pounds? Dr. Barrett breaks down the real drivers of weight loss resistance and five metabolic levers to pull instead of just cutting calories: building mus...
Episode 167 · · 18:17
With cold and flu season approaching, Dr. Barrett looks back on COVID-19 with a few years of hindsight, covering the shifting public health guidance, natural immunity, and how metabo...
Episode 166 · · 12:54
Not all "healthy" foods are what they claim to be. In this episode, Dr. Barrett breaks down the top five foods marketed as health-conscious choices that are quietly wrecking your met...
Episode 165 · · 15:04
There's a difference between your chronological age and your biological age, and the gap comes down to lifestyle. In this episode, Dr. Barrett breaks down the real hallmarks of aging...
Episode 164 · · 11:23
Nutrient depletion in our soil and food supply means most people are running low on essentials - but which supplements actually move the needle? Dr. Barrett Deubert narrows it down t...
Episode 163 · · 15:26
A new Tennessee law is about to change access to CBD, THC/THCA, and kratom - and Dr. Barrett Deubert breaks down what's actually happening, why it's happening, and what it means for ...
Episode 162 · · 13:25
Shilajit has gone from an ancient Ayurvedic remedy to a biohacker favorite, but is it actually a "miracle molecule," or just well-marketed mountain resin? In this episode, Dr. Barret...
Episode 161 · · 16:50
Peptides are one of the hottest topics in health, recovery, performance, and longevity - but they’re not actually new. In this episode of the Real Health Podcast, we break down what ...
Episode 160 · · 18:02
A Lyme disease diagnosis can feel overwhelming, but according to Dr. Barrett Deubert, the real question isn't just how to treat Lyme; it's why the immune system is struggling to keep...
Episode 159 · · 01:02:08
Most people think memory loss is a normal part of aging. What if it isn't? In this workshop, Dr. Barrett breaks down the biggest threats to brain health and shares practical strategi...
Episode 158 · · 16:24
Could your symptoms be connected to a tick bite? In this episode of The Real Health Podcast, Dr. Barrett Deubert breaks down Lyme disease, chronic Lyme, Alpha-Gal syndrome, Rocky M...
Episode 157 · · 14:53
In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quali...
Episode 156 · · 13:08
For years we feared red meat and low-fat diets dominated health culture. Now the pendulum has swung toward carnivore diets and ultra-high protein everything. So what’s actually healt...
Episode 155 · · 13:55
“Your vagus nerve is dysregulated.” “Your cortisol is broken.” “Your nervous system needs this device.” Sound familiar? In today’s episode, we challenge one of the biggest trends in ...
Episode 154 · · 17:05
What if your lack of motivation isn’t laziness… but overstimulation? In this episode of the Real Health Podcast, Dr. Barrett breaks down the modern dopamine crisis and how constant ...
Episode 153 · · 15:13
Are seed oils actually toxic… or is the internet oversimplifying the conversation? In this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, o...
Episode 152 · · 18:04
What if you were consuming the equivalent of a credit card in plastic every single week? Microplastics are now being found in the brain, bloodstream, and vital organs; and their effe...
Episode · · 01:02:24
Struggling with gut issues, food sensitivities, or chronic inflammation? In this live workshop, Dr. Barrett breaks down what’s really happening inside your gut and how it impacts you...