Episodes

Latest Episode
127 | Nutrition FAQs with Dr. Barrett!

127 | Nutrition FAQs with Dr. Barrett!

Episode 127 · · 17:57

This week, Dr. Barrett addresses common (and uncommon) questions he's been asked about nutrition! All of this and more on the Real Health Co. Podcast!

126 | The BEST Nutritional Plan

126 | The BEST Nutritional Plan

Episode 126 · · 10:55

On this episode of the Real Health Co. Podcast, Dr. B speaks on the best diet for someone with inflammatory issues and gives a structured plan on how to enact it! All of this and mor...

125 | Why Am I Not Losing Weight??

125 | Why Am I Not Losing Weight??

Episode 125 · · 16:08

Continuing the Real Health Co.'s series on nutrition, Dr. Barrett tackles the common problem of why you may not be losing weight and how to properly diet, intermittent fast, and reve...

124 | The Basics of Tracking Nutrients with Dr. Reed Jarvis

124 | The Basics of Tracking Nutrients with Dr. Reed Jarvis

Episode 124 · · 17:37

Beginning the Real Health Co. Podcast's month on nutrition, Dr. Reed discusses how to track your nutrients to fit your health needs and how you may have been thinking about it wrong!...

123 | How to Naturally Increase Testosterone with Dr. Reed Jarvis

123 | How to Naturally Increase Testosterone with Dr. Reed Jarvis

Episode 123 · · 18:27

On this episode of the Real Health Podcast, Dr. Reed Jarvis rounds out hormone health month and talks about the best ways for men to increase their testosterone safely. All of this a...

122 | The DANGERS of Birth Control

122 | The DANGERS of Birth Control

Episode 122 · · 13:58

On this episode of the Real Health Co. Podcast, Dr. Barrett delves into the negative effects of hormonal birth control and why you should avoid certain types and usages of the contra...

121 | The Migraine-Hormone Connection

121 | The Migraine-Hormone Connection

Episode 121 · · 17:57

This week on the Real Health Co. Podcast, Dr. Barrett discusses the relationship between migraines and hormones, as well as how to supplement hormonal changes. All of this and more o...

120 | What Even Is the THYROID?

120 | What Even Is the THYROID?

Episode 120 · · 15:19

On this episode of the Real Health Co. Podcast, Dr. Barrett talks about what the thyroid is, what it impacts, and how to optimize its health! All of this and more on the Real Health ...

119 | Low Energy? Look into these Hormones!

119 | Low Energy? Look into these Hormones!

Episode 119 · · 13:18

On this episode of the Real Health Co. Podcast, Dr. Barrett starts a new monthly series on hormones! All of this and more on the Real Health Co. Podcast!

118 | Top 5 Supplements that Enhance the Brain

118 | Top 5 Supplements that Enhance the Brain

Episode 118 · · 17:16

Rounding out brain month, Dr. Barrett discusses the top 5 supplements that enhance short-term brain health, as well as the 5 best supplements for long-term brain health. All of this ...

117 | 6 Ways to Prevent Neurodegeneration with Dr. Reed Jarvis

117 | 6 Ways to Prevent Neurodegeneration with Dr. Reed Jarvis

Episode 117 · · 21:29

On this week's installment of the Real Health Podcast, Dr. Reed Jarvis talks about what neurodegeneration is defined as and what are the best ways to combat it decades in advance. Al...

116 | 10 Solutions to ADHD

116 | 10 Solutions to ADHD

Episode 116 · · 17:47

On this second episode of the Brain Health series, Dr. B shifts from the causes of neuroinflammation to the treatment methods. All of this and more on the Real Health Podcast!

115 | The Causes of Autism

115 | The Causes of Autism

Episode 115 · · 17:36

On this week's episode of the Real Health Co. Podcast, Dr. Barrett starts a series on brain health and the causes of autism in our society today.  All of this and more on the Real He...

114 | It Starts with THE GUT!

114 | It Starts with THE GUT!

Episode 114 · · 15:55

In the last episode of the "March Your Allergies Away" series, Dr. Barrett covers one of the most important parts of avoiding allergies with GUT HEALTH. All of this and more on The R...

113 | Why So Much Autoimmunity?

113 | Why So Much Autoimmunity?

Episode 113 · · 15:38

On this week’s episode of the Real Health Podcast, Dr. B dives into auto-immunity. He discusses the common symptoms and preventative treatments for various auto-immune disorders. All...

112 | What Causes Eczema and What Helps It?

112 | What Causes Eczema and What Helps It?

Episode 112 · · 21:36

Struggling with eczema or other skin conditions? Dr. B dives into this topic and discusses the health strategies to fight these off. All of this and more on the Real Health Podcast!

111 | 6 Tips to Fight Your Allergies!

111 | 6 Tips to Fight Your Allergies!

Episode 111 · · 15:17

Beginning the March Away Your Allergies series, Dr. B speaks on the 6 essential things you can do right now to eliminate your allergies! All of this and more on the Real Health Podcast!

110 | Avoiding Toxins to Lose Fat!

110 | Avoiding Toxins to Lose Fat!

Episode 110 · · 14:33

In the final installment of the Fat Loss February series, Dr. B talks about the role of toxins in the body, and which ones to avoid to lose fat! All of this and more on the Real Heal...

109 | Fitness in Fat Loss with Reed Jarvis

109 | Fitness in Fat Loss with Reed Jarvis

Episode 109 · · 15:48

On this week's episode of the Real Health Podcast, Reed Jarvis continues the Fat Loss February series by talking about how cardio, strength training, and general fitness plays into f...

108 | 3 Hormones Assosciated with Weight Loss Resistance

108 | 3 Hormones Assosciated with Weight Loss Resistance

Episode 108 · · 17:36

On this episode of the Real Health Podcast, Dr. Barrett talks about which hormones block fat loss and how to combat them in healthy ways! All of this and more on the Real Health Podc...

107 | 6 Tips to Begin Your Fat Loss Journey

107 | 6 Tips to Begin Your Fat Loss Journey

Episode 107 · · 17:06

On this episode of the Real Health Podcast, Dr. Barrett speaks about the best ways to manage fat loss! All of this and more on the Real Health Podcast!

106 | 10 Ways to Balance Your Blood Sugar + 1 Advanced Tip!

106 | 10 Ways to Balance Your Blood Sugar + 1 Advanced Tip!

Episode 106 · · 12:05

In the final episode of the January Jumpstart series, Dr. B goes through 10 basic ways you can help your blood sugar, as well as why this is important! All of this and more on the Re...

105 | Water Fasting in 2025!

105 | Water Fasting in 2025!

Episode 105 · · 13:15

In this installment of the January Jumpstart series, Dr. B discusses water fasting, its benefits, and its myths. Additionally, he gives an alternative fast to do if water fasting see...

104 | Healthiest Foods & Beverages on the Planet!

104 | Healthiest Foods & Beverages on the Planet!

Episode 104 · · 15:46

This week on the Real Health Podcast, Dr. B addresses the flip side of last week's episode and dives into ten foods as well as five beverages to include in your 2025 diet! All of thi...

103 | 10 Foods to AVOID in 2025

103 | 10 Foods to AVOID in 2025

Episode 103 · · 14:13

Continuing some health resolutions, Dr. Barrett talks through his top 10 foods to begin eliminating from your diet in 2025! All of this and more on the Real Health Podcast!Episode su...

102 | 6 New Ways to Upgrade Your Health in 2025!!

102 | 6 New Ways to Upgrade Your Health in 2025!!

Episode 102 · · 10:21

Opening the new year, Dr. B goes over six ways anyone can improve their health entering 2025. All of this and more on the Real Health Podcast!Episode summary here!

101 | Patient Pods - Diet Sensitivity with Eliza Dickenson

101 | Patient Pods - Diet Sensitivity with Eliza Dickenson

Episode 101 · · 22:11

On this installment of the Real Health Podcast, Dr. B and Eliza Dickenson discuss her daughter's diet sensitivities, how her family walked through that time, and how functional healt...

100 | Patient Pods - Functional Strength with Buddy Cruze

100 | Patient Pods - Functional Strength with Buddy Cruze

Episode 100 · · 21:04

This week on the Real Health Podcast, Dr. B interviews longtime friend and patient Buddy Cruze! The two talk through his journey back to functional strength and how he has learned to...

99 | Patient Pods - Running with Mary Cates and David Compton

99 | Patient Pods - Running with Mary Cates and David Compton

Episode 99 · · 26:31

In this edition of the Patient Pods series, Dr. B interviews Mary Cates and David Compton to talk about the benefits of running, how chiropractic care helped them, and how the Real H...

98 | Patient Pods - Health During Life's Seasons with Kristen Grigsby

98 | Patient Pods - Health During Life's Seasons with Kristen Grigsby

Episode 98 · · 31:19

In a continuation of the "Patient Pods" series, Dr. Barrett and guest patient Kristen Grigsby discuss how to adjust and improve your health lifestyle during life's variations. All of...