Episode 157 · · 14:53
In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quali...
Episode 156 · · 13:08
For years we feared red meat and low-fat diets dominated health culture. Now the pendulum has swung toward carnivore diets and ultra-high protein everything. So what’s actually healt...
Episode 155 · · 13:55
“Your vagus nerve is dysregulated.”“Your cortisol is broken.”“Your nervous system needs this device.”Sound familiar?In today’s episode, we challenge one of the biggest trends in mode...
Episode 154 · · 17:05
What if your lack of motivation isn’t laziness… but overstimulation?In this episode of the Real Health Podcast, Dr. Barrett breaks down the modern dopamine crisis and how constant st...
Episode 153 · · 15:13
Are seed oils actually toxic… or is the internet oversimplifying the conversation?In this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, om...
Episode 152 · · 18:04
What if you were consuming the equivalent of a credit card in plastic every single week?Microplastics are now being found in the brain, bloodstream, and vital organs; and their effec...
Episode · · 01:02:24
Struggling with gut issues, food sensitivities, or chronic inflammation?In this live workshop, Dr. Barrett breaks down what’s really happening inside your gut and how it impacts your...
Episode 151 · · 14:39
Nicotine might be one of the most misunderstood compounds in modern health.In this episode, we break down the science behind nicotine—separating it from the stigma of smoking—and exp...
Episode 150 · · 14:40
In this episode, Dr. Barrett Deubert breaks down why creatine is one of the most underrated supplements for brain health, energy, and long-term performance. From improving mental cla...
Episode 149 · · 14:14
Most people have been told to avoid the sun at all costs, but what if that advice is actually harming your health?In this episode of the Real Health Podcast, we break down the truth ...
Episode 148 · · 18:17
In the modern health landscape, neurodegenerative disorders such as Alzheimers, Parkinson’s, ALS and Huntington’s have become prevelant? But how did we get here? Can we reverse the t...
Episode 147 · · 12:49
This week Dr. Barrett speaks on allergy season, its root cause, and practical next steps!DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informationa...
Episode 146 · · 22:42
Ever wonder how to use ChatGPT to get over that weight loss hump? Dr. B lays out the best way to utilize AI in your day-to-day health!DISCLAIMERThis content is strictly the opinion o...
Episode 145 · · 16:07
Spring allergies in Knoxville can feel brutal, but pollen isn’t the real problem.In this episode of the Real Health Podcast, we break down the true root causes of seasonal allergies,...
Episode 144 · · 13:48
Episode 143 · · 09:20
This week on the Real Health Co. podcast Dr. Barrett speaks on the new American food pyramid and how it can change the trajectory of American health.
Episode 142 · · 13:22
Episode 141 · · 12:24
Dr. Barrett goes through some of the more famous modern diets (Whole 30, Paleo, etc.) and discusses how to find the right diet for you.
Episode 140 · · 17:48
Dr. Barrett Deubert frames what real healthy habits are and where to REALLY start.
Episode 139 · · 16:28
Dr. Barrett highlights long COVID and common documented side effects from the COVID-19 vaccine.