Nutrient depletion in our soil and food supply means most people are running low on essentials - but which supplements actually move the needle? Dr. Barrett Deubert narrows it down to his top five: a comprehensive mineral complex, magnesium (and which form to choose), fat-soluble vitamins A, D, E & K, creatine, and essential amino acids. He breaks down why each one matters, how to dose them, and shares a few honorable mentions for anyone looking to build out their stack further.
. . .
Watch the episode on YouTube here!
- (00:00) - Intro
- (01:22) - Why Supplements Matter
- (02:18) - #1: Comprehensive Mineral Complex
- (03:22) - #2: Magnesium
- (04:56) - #3: Fat-Soluble Vitamins
- (06:59) - #4: Creatine
- (07:57) - #5: Essential Amino Acids
- (10:37) - Honorable Mentions & Closing
DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Episode 164
