Dr. Barrett Deubert
The founder of The Real Health Co. and the host of The Real Health Podcast, Dr. Barrett is passionate about helping people find true and complete health in any stage of life!
Appears in 182 Episodes
Your Gut Is Lying to Your Brain - Dr. Barrett Deubert
We usually hear about how the brain affects the gut, but Dr. Barrett flips the script to explain how your gut directly shapes your brain. He breaks down the enteric ne...
Fasting for Men vs. Women: What Actually Matters - Dr. Barrett Deubert
More isn’t always better when it comes to fasting. Dr. Barrett breaks down what actually happens in your body across different fast durations — from the first 12 hours...
FAT: The Most Misunderstood Macronutrient - Dr. Barrett Deubert
Fat has gone from public enemy #1 to the darling of the wellness world - but the truth is more nuanced than either camp admits. Dr. Barrett breaks down the two essenti...
Carbs: The Good, The Bad & The Ugly - Dr. Barrett Deubert
Carbs make you fat. Carbs are essential. Keto is the answer. No, plants are the answer. Dr. Barrett cuts through the noise and breaks down carbohydrates... the good (e...
4 Caffeine Myths You Probably Believe - Dr. Barrett Deubert
Is caffeine good for you, bad for you, or somewhere in between? Dr. Barrett breaks down everything you need to know - starting with four common myths (that caffeine gi...
Why Your Body Feels Different at 35 (For Men & Women) - Dr. Barrett Deubert
Why does your body start to feel different around 35? Dr. Barrett breaks it down for both men and women in under 15 minutes. For men: declining total and free testoste...
7 Signs Your Hormones Are Changing Before Your Labs Show It - Dr. Barrett Deubert
Normal labs don't always mean nothing is changing. In this episode, Dr. Barrett walks through seven early signs that a woman's hormones are shifting - often years befo...
5 Cholesterol Myths Your Doctor Never Corrected - Dr. Barrett Deubert
For decades, "high cholesterol" has been treated as a diagnosis in itself - but Dr. Barrett breaks down why that's outdated thinking. Using advanced lab markers now av...
The 5-Part Longevity Scorecard You Can Do at Home - Dr. Barrett Deubert
Forget the scale - it doesn't tell you what actually predicts longevity. In this episode, Dr. Barrett walks through a 5-part scorecard you can start tracking from home...
Top 5 Hidden Health Risks in Your Own Home - Dr. Barrett Deubert
It's not just about diet and exercise - your environment plays a massive role in your health. In this episode, Dr. Barrett breaks down the top five environmental facto...
The Real Reason You're Stuck: Weight Loss Resistance Explained - Dr. Barrett Deubert
Stuck on the last 10 or 20 pounds? Dr. Barrett breaks down the real drivers of weight loss resistance and five metabolic levers to pull instead of just cutting calorie...
COVID-19, Five Years Later: What We Know NOW - Dr. Barrett Deubert
With cold and flu season approaching, Dr. Barrett looks back on COVID-19 with a few years of hindsight, covering the shifting public health guidance, natural immunity,...
5 "Healthy" Foods That Are Actually BAD For You - Dr. Barrett Deubert
Not all "healthy" foods are what they claim to be. In this episode, Dr. Barrett breaks down the top five foods marketed as health-conscious choices that are quietly wr...
What Actually Causes Aging (And the 10 Things That Slow It Down) - Dr. Barrett Deubert
There's a difference between your chronological age and your biological age, and the gap comes down to lifestyle. In this episode, Dr. Barrett breaks down the real hal...
The 5 Supplements I Wish I Knew About 20 Years Ago - Dr. Barrett Deubert
Nutrient depletion in our soil and food supply means most people are running low on essentials - but which supplements actually move the needle? Dr. Barrett Deubert na...
The New Crackdown on CBD, Kratom & THC: What You Need to Know - Dr. Barrett Deubert
A new Tennessee law is about to change access to CBD, THC/THCA, and kratom - and Dr. Barrett Deubert breaks down what's actually happening, why it's happening, and wha...
Is Shilajit Worth It? The Science Behind the Trend - Dr. Barrett Deubert
Shilajit has gone from an ancient Ayurvedic remedy to a biohacker favorite, but is it actually a "miracle molecule," or just well-marketed mountain resin? In this epis...
Why Everyone Is Talking About Peptides Right Now - Dr. Barrett Deubert
Peptides are one of the hottest topics in health, recovery, performance, and longevity - but they’re not actually new. In this episode of the Real Health Podcast, we b...
You Have Lyme, Now What? - Dr. Barrett Deubert
A Lyme disease diagnosis can feel overwhelming, but according to Dr. Barrett Deubert, the real question isn't just how to treat Lyme; it's why the immune system is str...
Brain Health Workshop | Why Brain Fog, ADHD & Dementia Share the Same Root Causes
Most people think memory loss is a normal part of aging. What if it isn't? In this workshop, Dr. Barrett breaks down the biggest threats to brain health and shares pra...
