There's a difference between your chronological age and your biological age, and the gap comes down to lifestyle. In this episode, Dr. Barrett breaks down the real hallmarks of aging (chronic inflammation, insulin resistance, muscle loss, poor sleep, loneliness, and more), then walks through the top 10 daily habits that actually slow the aging process, from resistance training and step counts to protein intake, sleep, blood sugar control, relationships, and lifelong learning. No miracle supplements, just the fundamentals that move the needle.
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Watch the episode on YouTube here!
- (00:00) - Intro
- (02:18) - What Causes Aging
- (07:06) - Slow Aging #1: Lift Heavy
- (08:55) - Slow Aging #2: Walk Daily
- (09:28) - Slow Aging #3: Eat Protein
- (09:49) - Slow Aging #4: Sleep
- (10:14) - Slow Aging #5: Build Mitochondria
- (11:01) - Blood Sugar & Lifelong Learning
- (13:05) - 10 Daily Habits
- (14:35) - Closing Thoughts
DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Episode 165
