It's not just about diet and exercise - your environment plays a massive role in your health. In this episode, Dr. Barrett breaks down the top five environmental factors quietly driving chronic illness: processed food, indoor air quality, plastics and endocrine disruptors, light exposure and circadian disruption, and noise/constant stimulation. Rather than overwhelming you with a total lifestyle overhaul, he gives one practical, doable action for each - so you can start lowering your toxic load this week.
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Watch the episode on YouTube here!
- (00:00) - Intro
- (02:04) - #1: Processed Foods
- (04:42) - #2: Indoor Air Quality
- (08:03) - #3: Plastics & Endocrine Disruptors
- (11:27) - #4: Light & Circadian Rhythm
- (13:09) - #5: Noise & Stimulation
- (16:34) - Recap
- (17:53) - Closing Thoughts
DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Episode 169
