Your Gut Is Lying to Your Brain - Dr. Barrett Deubert
We usually hear about how the brain affects the gut, but Dr. Barrett flips the script to explain how your gut directly shapes your brain. He breaks down the enteric nervous system (your “second brain”), the vagus nerve as a two-way communication highway, and why 90-95% of your serotonin is actually produced in your gut. He covers five ways an unhealthy gut can drive anxiety, depression, and brain fog, then closes with five practical strategies to repair the gut-brain connection… plus his top pick for a gut-optimizing supplement: butyric acid.
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Watch the episode on YouTube here!
DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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Watch the episode on YouTube here!
- (00:00) - Intro
- (01:05) - Enteric Nervous System
- (03:42) - The Vagus Nerve
- (05:21) - Serotonin & The Gut
- (07:22) - 5 Ways a Gut Affects the Brain
- (11:05) - 5 Gut-Brain Connection Strategies
- (13:43) - Do You Need Probiotics?
- (14:59) - Butyric Acid: a Game-Changer
- (17:22) - Closing Thoughts
DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Creators and Guests
Host
Dr. Barrett Deubert
The founder of The Real Health Co. and the host of The Real Health Podcast, Dr. Barrett is passionate about helping people find true and complete health in any stage of life!
