Not all "healthy" foods are what they claim to be. In this episode, Dr. Barrett breaks down the top five foods marketed as health-conscious choices that are quietly wrecking your metabolism and gut: protein bars and whey shakes, nut milks, juices, gluten-free products, and "healthy" sparkling sodas. He explains what's actually in them (sugar alcohols, glyphosate, oxalates, artificial sweeteners), why the labels are misleading, and what real alternatives to reach for instead.
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Watch the episode on YouTube here!
- (00:00) - Intro
- (01:59) - #1: Protein Bars & Shakes
- (04:09) - Better Protein Alternatives
- (04:40) - #2: Nut milks (Almond & Oat)
- (06:31) - #3: Juices vs. Smoothies
- (08:20) - #4: Gluten-Free Foods
- (09:53) - #5: "Healthy" Sodas & Sparkling Drinks
- (12:31) - Closing Thoughts
DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Episode 166
