In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quality, emotional regulation, and why many kids today struggle with boredom, concentration, and healthy development.
You'll learn:
• How screen time affects dopamine and motivation
• Why children need boredom for healthy brain development
• The connection between screens and attention issues
• How blue light impacts sleep and recovery
• Practical ways parents can create healthier screen habits
• The six rules we use to build brain-healthy families
Whether you're raising toddlers, teens, or simply interested in brain health, this episode will help you navigate technology without sacrificing healthy development.
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Watch the episode on YouTube here!
- (00:00) - Intro: Brain Health
- (02:26) - Impact of Screens
- (04:23) - Dopamine
- (06:19) - Brain Stimulation
- (09:03) - Sleep Disruption
- (10:23) - Tips for Families
- (13:50) - Closing Thoughts
DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Episode 157
