For years we feared red meat and low-fat diets dominated health culture. Now the pendulum has swung toward carnivore diets and ultra-high protein everything. So what’s actually healthy? This episode dives into protein myths, muscle as a longevity organ, optimal protein intake, and how to build a healthier metabolism without falling for extremes.
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Watch the episode on YouTube here!
- (00:00) - Intro
- (00:51) - Protein EVERYTHING
- (02:03) - The Research on Protein
- (04:06) - What Protein Actually Is
- (05:10) - Muscle as a Longevity Organ
- (06:29) - Are You Protein Deficient?
- (07:20) - Recommended vs. Optimal Average
- (09:18) - Protein Commercialization
- (11:05) - Protein in Meals
- (12:26) - Closing Thoughts
DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Episode 156
