Episode 47 · · 15:49
There are 2 groups of enzymes to consider when looking at elevating your health. The first group we discuss is digestive support based enzymes. The second group is proteolytic enzyme...
Episode 46 · · 17:34
In the next installment of our supplement series, join us as Dr. B delves into the world of foundational supplements, focusing this time on B vitamins. Gain valuable insights that wi...
Episode 45 · · 20:42
Tune in to our latest episode as we delve deeper into the world of supplements! In this installment of our series, Dr. B. takes the spotlight to shed light on the significance of pro...
Episode 44 · · 25:19
Welcome to our new podcast series on supplementation! In this episode, we delve into the fundamental importance of two key supplements: vitamin D and fish oil. Dr. B, will expertly g...
Episode 43 · · 18:23
Get ready for the highly anticipated episode you've all been waiting for! Brace yourself as we delve into the intriguing world of a unique challenge: consuming nothing but sardines f...
Episode 42 · · 27:54
Join us for the final installment of our fasting series in today's episode. We jump into the 5:2 method, exploring the realm of intermittent fasting. Discover the ideal candidates fo...
Episode 41 · · 26:30
Have you ever been curious about trying intermittent fasting but feel overwhelmed about where to begin? Are you unsure whether to follow the 16:8 method or attempt multiple-day water...
Episode 40 · · 23:54
In this episode, we delve into a lesser-known topic and provide a comprehensive definition. While intermittent fasting and water fasting have gained significant popularity, there's a...
Episode 39 · · 27:10
Welcome to today's episode where Dr. B delves into the topic of mold and mycotoxins. You may have heard these terms before, but do you really know the difference between them? Dr. B ...
Episode 38 · · 18:30
It's that time of the year again, the season of allergies! Dry eyes, runny noses, and itchy eyes have become commonplace for many people. In this podcast episode, Dr. B sheds light o...
Episode 37 · · 21:10
Join Dr. B in today's episode as he shares valuable insights about the ketogenic diet and its potential benefits for your overall health. Gain a better understanding of who would ben...
Episode 36 · · 28:22
In this podcast episode, we delve into the significance of your spiritual health and its vital role in your overall well-being. Dr. B passionately highlights the importance of taking...
Episode 35 · · 31:14
Time to unlock the massive advantages of fasting! As we continue our series, Pillar Of Health, make sure to listen to today’s episode all about fasting! Here the true definition of f...
Episode 34 · · 24:58
Today’s episode we are joined by special guest pelvic floor coach, Carrie Gandy! Carrie shares her story and why she became a pelvic floor coach. Carrie also shares her expertise on ...
Episode 33 · · 27:36
How important is sleep? How much sleep should you be getting? What are some ways to sleep better? These are just some of the questions Dr. B answers on the topic of sleep and it bein...
Episode 32 · · 22:02
Last episode we spoke to the importance of strength training and this week we layer on nutrition! Dr. B gives the listeners 2 important truths and facts when it comes to dialing in y...
Episode 31 · · 22:05
To kick off 2023 Dr. B wants to speak to the important pillars of health that everyone needs to incorporate into their life. He wants you to understand how important it is to lay a g...
Episode 30 · · 21:53
The Holiday’s are here and with that can bring a lot of emotional and physical stress on the body. Dr. B wants to share 5 ways you can manage your stress during the holiday season. M...
Episode 29 · · 30:23
Join us today for the important episode where Dr. B talks about our kids and ADHD. He speaks to why more boys shows signs vs girls, and also gives the listeners practical advice and ...
Episode 28 · · 26:16
Last year’s episode was such a success, Dr. B is back this year giving you his top holiday gift ideas! From stocking stuffers to mattress toppers, you’ll have everything you need to ...
Episode 27 · · 30:08
Today’s episode could change lives and that’s what Dr. B is praying for. Join us as Dr. B brings awareness to PANDAS. PANDAS is short for Pediatric Autoimmune Neuropsychiatric Disord...
Episode 26 · · 31:03
Wow! It’s already been 1 year since Dr. B started the Real Health Podcast! Today we want to take the time to thank YOU the listener and reflect on the first 25 episodes. Not only wil...
Episode 25 · · 33:08
Have you ever wondered why you maybe can’t lose weight? Dr. B speaks to a subject that he gets asked about a lot. Anorexia is the topic of today’s episode and we learn what it...
Episode 24 · · 31:14
Dr. B gives the listeners important steps to get your child’s immune system back on track. He begins the episode with the “why” and finishes with simple steps to implement now to beg...
Episode 23 · · 22:46
The winter season is right around the corner and what you are doing today for your immune system matters! Join Dr. B on today’s episode as he gives you 3 quick tips for you and your ...
Episode 22 · · 29:31
Today’s episode is built upon episode 21. We take the 5 areas we spoke about and give the listeners natural solutions to combat anxiety. Make sure to tune in and hear an exciting ann...
Episode 21 · · 28:22
Learn about 5 areas that could play a role in WHY you may have anxiety. Today’s episode is part 1 of a 2 part series.
Episode 20 · · 27:26
As we continue our hormone series, we focus on menopause on today’s episode. Dr. B breaks down why menopause happens and gives the listeners 4 healthy tips when transitioning into me...
Episode 19 · · 27:04
Let’s talk about sex! Learn WHY sex drive is a good indicator for overall health and understand how it’s a true representation of how the body is dealing with stress. Hear 4 reasons ...
Episode 18 · · 30:03
Caitlyn joins Dr. B on today’s episode and shares all her knowledge when it comes to blood sugar regulation. Leave with tangible advice on how to better regulate your blood sugar lev...