To kick off 2023 Dr. B wants to speak to the important pillars of health that everyone needs to incorporate into their life. He wants you to understand how important it is to lay a good strong foundation in your health journey. Today’s pillar is going to discuss Strength Training. He speaks to the importance of WHY you should do it. Bust some myths & also gives examples of how to start incorporating it into your life.
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To kick off 2023 Dr. B wants to speak to the important pillars of health that everyone needs to incorporate into their life. He wants you to understand how important it is to lay a good strong foundation in your health journey. Today’s pillar is going to discuss Strength Training. He speaks to the importance of WHY you should do it. Bust some myths & also gives examples of how to start incorporating it into your life.
The founder of The Real Health Co. and the host of The Real Health Podcast, Dr. Barrett is passionate about helping people find true and complete health in any stage of life!
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Episode 31
