Episode 35 · · 31:14
Time to unlock the massive advantages of fasting! As we continue our series, Pillar Of Health, make sure to listen to today’s episode all about fasting! Here the true definition of f...
Episode 34 · · 24:58
Today’s episode we are joined by special guest pelvic floor coach, Carrie Gandy! Carrie shares her story and why she became a pelvic floor coach. Carrie also shares her expertise on ...
Episode 33 · · 27:36
How important is sleep? How much sleep should you be getting? What are some ways to sleep better? These are just some of the questions Dr. B answers on the topic of sleep and it bein...
Episode 32 · · 22:02
Last episode we spoke to the importance of strength training and this week we layer on nutrition! Dr. B gives the listeners 2 important truths and facts when it comes to dialing in y...
Episode 31 · · 22:05
To kick off 2023 Dr. B wants to speak to the important pillars of health that everyone needs to incorporate into their life. He wants you to understand how important it is to lay a g...
Episode 30 · · 21:53
The Holiday’s are here and with that can bring a lot of emotional and physical stress on the body. Dr. B wants to share 5 ways you can manage your stress during the holiday season. M...
Episode 29 · · 30:23
Join us today for the important episode where Dr. B talks about our kids and ADHD. He speaks to why more boys shows signs vs girls, and also gives the listeners practical advice and ...
Episode 28 · · 26:16
Last year’s episode was such a success, Dr. B is back this year giving you his top holiday gift ideas! From stocking stuffers to mattress toppers, you’ll have everything you need to ...
Episode 27 · · 30:08
Today’s episode could change lives and that’s what Dr. B is praying for. Join us as Dr. B brings awareness to PANDAS. PANDAS is short for Pediatric Autoimmune Neuropsychiatric Disord...
Episode 26 · · 31:03
Wow! It’s already been 1 year since Dr. B started the Real Health Podcast! Today we want to take the time to thank YOU the listener and reflect on the first 25 episodes. Not only wil...
Episode 25 · · 33:08
Have you ever wondered why you maybe can’t lose weight? Dr. B speaks to a subject that he gets asked about a lot. Anorexia is the topic of today’s episode and we learn what it...
Episode 24 · · 31:14
Dr. B gives the listeners important steps to get your child’s immune system back on track. He begins the episode with the “why” and finishes with simple steps to implement now to beg...
Episode 23 · · 22:46
The winter season is right around the corner and what you are doing today for your immune system matters! Join Dr. B on today’s episode as he gives you 3 quick tips for you and your ...
Episode 22 · · 29:31
Today’s episode is built upon episode 21. We take the 5 areas we spoke about and give the listeners natural solutions to combat anxiety. Make sure to tune in and hear an exciting ann...
Episode 21 · · 28:22
Learn about 5 areas that could play a role in WHY you may have anxiety. Today’s episode is part 1 of a 2 part series.
Episode 20 · · 27:26
As we continue our hormone series, we focus on menopause on today’s episode. Dr. B breaks down why menopause happens and gives the listeners 4 healthy tips when transitioning into me...
Episode 19 · · 27:04
Let’s talk about sex! Learn WHY sex drive is a good indicator for overall health and understand how it’s a true representation of how the body is dealing with stress. Hear 4 reasons ...
Episode 18 · · 30:03
Caitlyn joins Dr. B on today’s episode and shares all her knowledge when it comes to blood sugar regulation. Leave with tangible advice on how to better regulate your blood sugar lev...
Episode 17 · · 33:47
Dr. B talks all about heart health and bust myths around heart disease. Learn why cholesterol isn’t all that bad and learn a better understanding of what causes heart disease. Make s...
Episode 16 · · 40:14
Part 2 of Chronic Disease focuses on cancer. Dr. B breaks down at the cellular level what causes cancer and shares his expertise on things you can be doing to avoid cancer. Make sure...
Episode 15 · · 34:04
Welcome to part 1 of a 4 part series Dr. B is doing on chronic disease. Today’s episode lays the foundation of what chronic disease is and how it can be preventable. This month we ar...
Episode 14 · · 31:53
Learn 9 basic household swaps that you can switch today to make your home less toxic. From the pan you cook your food on to the mattress you sleep on. Today’s episode has it all when...
Episode 13 · · 25:03
People are living in toxic environments right in their homes. This episode describes what some of the most common toxic household killers are and what you can do to fix them or swap ...
Episode 12 · · 20:45
It’s allergy season! Join Dr. B in today’s episode where he goes over 5 hacks to beat those seasonal allergies! 1. Local Honey / Bee Pollen 2. Sinus Irritation 3. Quercetin / Vitamin...
Episode 11 · · 19:42
Join Dr. B in this LIVE recording at the 1st annual Real Health Expo. Dr. B discusses how to build stress resiliency through the use of cold and hot therapies.
Episode · · 31:38
Tune into this special episode where we hear from listeners of The Real Health Podcast and also hear from our vendors that came out to the 1st annual Real Health Expo.
Episode · · 03:39
The Real Health Expo is 2 days away! Listen to today’s episode to get details on what the day will look like and what vendors will be in attendance.
Episode 10 · · 37:18
Join Dr. B in part 2 of the fertility series. Today’s episode focuses on men and what they can do to optimize fertility and boost testosterone. Learn about 2 myths that every man sho...
Episode 9 · · 39:05
Join Dr. B as he starts a 2 part series on fertility optimization. Today’s episode focuses on the female body and how to truly optimize it. You will leave this episode with a better ...
Episode · · 08:02
This episode is an explanation of the Collaboration Dr. B is doing with the MxU team and the 75 day Challenge. Dr. B invites the listeners of the Real Health Podcast to join in on th...