55 | Armor Gym on Sauna, Cold Water Immersion & Fasting
Learn all about the benefits of heat exposure, cold exposure, longer fasts and how to apply if you are an athlete or someone looking for anti-aging health benefits
·
53:43
|
Learn all about the benefits of heat exposure, cold exposure, longer fasts and how to apply if you are an athlete or someone looking for anti-aging health benefits
The founder of The Real Health Co. and the host of The Real Health Podcast, Dr. Barrett is passionate about helping people find true and complete health in any stage of life!
Subscribe
Listen to The Real Health Podcast with Dr. B using one of many popular podcasting apps or directories.
Episode 55
