33 | Pillar Of Health - Sleep
How important is sleep? How much sleep should you be getting? What are some ways to sleep better? These are just some of the questions Dr. B answers on the topic of sleep and it being a pillar of health in your life. Learn the 10-3-2-1-0 method he teaches his clients and be better sleeper in 2023!
How important is sleep? How much sleep should you be getting? What are some ways to sleep better? These are just some of the questions Dr. B answers on the topic of sleep and it being a pillar of health in your life. Learn the 10-3-2-1-0 method he teaches his clients and be better sleeper in 2023!
Creators and Guests
Host
Dr. Barrett Deubert
The founder of The Real Health Co. and the host of The Real Health Podcast, Dr. Barrett is passionate about helping people find true and complete health in any stage of life!
