In this episode, Dr. Barrett Deubert breaks down why creatine is one of the most underrated supplements for brain health, energy, and long-term performance. From improving mental clarity and reducing fatigue to supporting migraines and cognitive function, this simple molecule plays a much bigger role than most people realize.
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Watch the episode on YouTube here!
- (00:00) - Intro
- (01:33) - What is Creatine?
- (02:38) - The Body’s Energy System
- (05:44) - Brain Fog, Focus, and Mental Fatigue
- (07:36) - Creatine & Mental Health
- (08:57) - Can Creatine Help Migraines?
- (10:19) - What Type & How Much?
- (13:35) - Creatine Mythbusting
- (14:33) - Closing Thoughts
DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Episode 150
