Most people have been told to avoid the sun at all costs, but what if that advice is actually harming your health?
In this episode of the Real Health Podcast, we break down the truth about sunlight, vitamin D deficiency, and the rising rates of chronic disease. We also dive into the controversial question: does sunscreen actually contribute to cancer?
Watch the episode on YouTube here!
- (00:00) - Intro: The Sun Debate
- (01:13) - Avoiding the Sun is Bad?
- (02:15) - Vitamin D Deficiency Epidemic
- (02:51) - 1: Your Circadian Rhythm
- (03:46) - 2: Mitochondria
- (04:30) - 3: Nitric Oxide & Heart Health
- (04:48) - 4: Vitamin D Production
- (08:02) - The Conventional Sunscreen Problem
- (11:30) - Sunscreen Alternatives
- (13:00) - When to Use Sunscreen?
- (13:53) - Closing Thoughts
DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Episode 149
