The founder of The Real Health Co. and the host of The Real Health Podcast, Dr. Barrett is passionate about helping people find true and complete health in any stage of life!
Episode 33 · · 27:36
How important is sleep? How much sleep should you be getting? What are some ways to sleep better? These are just some of the questions Dr. B answers on the topic of sleep and it bein...
Episode 32 · · 22:02
Last episode we spoke to the importance of strength training and this week we layer on nutrition! Dr. B gives the listeners 2 important truths and facts when it comes to dialing in y...
Episode 31 · · 22:05
To kick off 2023 Dr. B wants to speak to the important pillars of health that everyone needs to incorporate into their life. He wants you to understand how important it is to lay a g...
Episode 30 · · 21:53
The Holiday’s are here and with that can bring a lot of emotional and physical stress on the body. Dr. B wants to share 5 ways you can manage your stress during the holiday season. M...
Episode 29 · · 30:23
Join us today for the important episode where Dr. B talks about our kids and ADHD. He speaks to why more boys shows signs vs girls, and also gives the listeners practical advice and ...
Episode 28 · · 26:16
Last year’s episode was such a success, Dr. B is back this year giving you his top holiday gift ideas! From stocking stuffers to mattress toppers, you’ll have everything you need to ...
Episode 27 · · 30:08
Today’s episode could change lives and that’s what Dr. B is praying for. Join us as Dr. B brings awareness to PANDAS. PANDAS is short for Pediatric Autoimmune Neuropsychiatric Disord...
Episode 26 · · 31:03
Wow! It’s already been 1 year since Dr. B started the Real Health Podcast! Today we want to take the time to thank YOU the listener and reflect on the first 25 episodes. Not only wil...
Episode 25 · · 33:08
Have you ever wondered why you maybe can’t lose weight? Dr. B speaks to a subject that he gets asked about a lot. Anorexia is the topic of today’s episode and we learn what it...
Episode 24 · · 31:14
Dr. B gives the listeners important steps to get your child’s immune system back on track. He begins the episode with the “why” and finishes with simple steps to implement now to beg...
Episode 23 · · 22:46
The winter season is right around the corner and what you are doing today for your immune system matters! Join Dr. B on today’s episode as he gives you 3 quick tips for you and your ...
Episode 22 · · 29:31
Today’s episode is built upon episode 21. We take the 5 areas we spoke about and give the listeners natural solutions to combat anxiety. Make sure to tune in and hear an exciting ann...
Episode 21 · · 28:22
Learn about 5 areas that could play a role in WHY you may have anxiety. Today’s episode is part 1 of a 2 part series.
Episode 20 · · 27:26
As we continue our hormone series, we focus on menopause on today’s episode. Dr. B breaks down why menopause happens and gives the listeners 4 healthy tips when transitioning into me...
Episode 19 · · 27:04
Let’s talk about sex! Learn WHY sex drive is a good indicator for overall health and understand how it’s a true representation of how the body is dealing with stress. Hear 4 reasons ...
Episode 18 · · 30:03
Caitlyn joins Dr. B on today’s episode and shares all her knowledge when it comes to blood sugar regulation. Leave with tangible advice on how to better regulate your blood sugar lev...
Episode 17 · · 33:47
Dr. B talks all about heart health and bust myths around heart disease. Learn why cholesterol isn’t all that bad and learn a better understanding of what causes heart disease. Make s...
Episode 16 · · 40:14
Part 2 of Chronic Disease focuses on cancer. Dr. B breaks down at the cellular level what causes cancer and shares his expertise on things you can be doing to avoid cancer. Make sure...
Episode 15 · · 34:04
Welcome to part 1 of a 4 part series Dr. B is doing on chronic disease. Today’s episode lays the foundation of what chronic disease is and how it can be preventable. This month we ar...
Episode 14 · · 31:53
Learn 9 basic household swaps that you can switch today to make your home less toxic. From the pan you cook your food on to the mattress you sleep on. Today’s episode has it all when...