94 | 15 Christmas Gifts for Your Biohacking Friend!!

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Welcome back to another episode of The Real Health Podcast. Today's episode is a fan favorite. I am going to be talking about 15 presents to purchase, or options to purchase for your biohacker of the family or the health enthusiast of the family. So what is on my shopping list, I guess?

Now most of these things I already have, but what could be on your shopping list or what could be on your husband or wife's shopping list? So 15 items we're gonna go through, and we're gonna talk about what you could buy for the health enthusiast in your friend or family circle. So I will let you know which ones I have just so in case it can- just one listener wants to buy something for me, then, you know, it's gonna be available for you to hear about. So, let's dive in. Without further ado, what are 15 presents that you could potentially purchase for the health enthusiasts in your family?

The first one is Oura just came out with Gen 4, their generation 4 ring. So the Oura ring, here on video if you see mine, mine is generation 3. So the Gen 4 just has more titanium. The sensor system's a little bit different. So actually you can- so some differences is that you can- it'll pair with a different finger so actually you tell which finger it's going to be on which has a different way of analyzing information coming from your body.

I love Oura over most devices because it is very, very low EMF. You could put it in airplane mode where it does not constantly emit EMFs to the body. Oura ring is great for heart rate variability testing. I would say it's more lifestyle based. The Whoop device is more training based so but for me, it's great because it's it acts as my ring for instead of my my wedding band.

So I don't love a ton of things around my wrist especially as a chiropractor working with people. So the first one would be the new gen 4 Ouring. I think the starting point price is around $350. If you connect with our office, we can give you $50 off. So just let us know and we'll send you a we'll send you a link.

Alright. Number 2. So I have the I have the Gen 3, so if anyone wants to buy them Gen 4, you know, not gonna hate that. Alright. Number 2, hatch alarm.

I do have a hatch alarm, but of course, they came out with a new one and it's amazing. I think the one I had before the 1st generation hatch alarm, for me the lighting system was not great so actually every night I have to cover up the time because it's so bright which totally defeats the purpose of of of the hatch alarm. So, I put a piece of, like clothing item in front so it blocks the light of it, but the hatch alarm's incredible. The hatch alarm helps set up your circadian rhythm properly so instead of waking up to a like alarm, it's a slow steady sunrise of red to orange to yellow to white light that wakes you up with a very soft gentle noise. I play a, like a nighttime pink noise, white noise that that keeps me asleep.

And, before bed, we've talked about red light. So there's a red light setting that, like, illuminates the room in red, you can read- you can read before you know, in bed with. So it's a great, it's a it's a great lighting system, but it's also a great wake up system. So it's fan it's a fantastic alarm system that you can have, at your house. I think the price point on that is under $200, I think it's $165.

So yeah, I think it is because I just just bought my team a couple of those. Alright. Number 3, do you drink coffee? Well, we're not gonna talk about coffee, we're about to talk about coffee. But before we do, coffee stains are terrible.

Tea stains too, the tannic acids in tea are terrible for your teeth, they stain your teeth. And so a lot of people are looking for ways of whitening the teeth. What we always know, there's chemicals associated with it, can create enamel sensitivity, so there's a new company out there called Primal Life Organics. Primal Life Organics has an LED teeth whitening system. And so if you wanna check them out, if you wanna kinda get the biohacker of the house, some bright pearly whites for Christmas, check out Primal Life Organics' LED teeth whitening system.

Okay. What about- this is probably gonna be for the for the mom of the house or the wife, but everyone I think is looking for clean cookware clean cookware. So we know that the typical Teflons and the forever chemicals found in Teflon are terrible for the body, terrible for the body. Cancer causing agents, reactive agents, especially when you're cooking these on high heats and you're scraping them. I mean we're talking about forever chemicals, chemicals that never leave the environment.

So what are good alternatives? Like cast iron's great, Le Creuset is great as an enamel based cast iron. There's a new company and it's called From Our Place. From Our Place and they have a incredible like enamel based, I cast iron pot pan, combination that you can cook with. So there's some incredible cookware, the cleanest on the market from our place, the cleanest cookware on the market. I've researched, I've looked, and I'm so excited to actually, I don't have this yet.

I don't. But we are buying this for Christmas. So my wife and I decided this is- this is our next cookware that we are that we're purchasing. So From Our Place, check out their pots and their pans. Alright.

Now food allergy test. So this is a big one. I would say if you're- if you have so number 5, you're trying to reduce inflammation or have someone reduce inflammation, a a proper food allergy test can be so helpful in understanding which foods your body's reactive to. And this is just fun. It's fun to well, maybe it's depressing if some really good food is on there.

So I'm sorry if that's true for you, but it's fun because you can see immediate changes in overall health. So if you're dealing with acne, if you're dealing with eczema, if you're dealing with like digestive issues or brain fog, you should look at food allergies. There's 2 ways to look at it. There's IgE which is a food allergy anaphylactic reaction and there's IgG which is a delayed sensitive food response. And so it works with a different immune system and there's a company called Diagnostic Solutions that we use in the office and they have a IgG food allergy kit And for the month of November, December, we are giving $50 off our food allergy test from Diagnostic Solutions.

So you can touch base with the team, we can shop ship it to your house if you're not if you don't live in the or Eastern Sea area, and you can you can get a food allergy test for yourself, for one of the kids in the home, or or for another family member. So check out food allergy testing. And I would really, not encourage what's out there from, like, EverlyWell and some of those larger scale companies, and there's reasons for that. We don't have time to get into it, but check out, maybe doing a food allergy test. Number 6, coffee.

Who loves coffee? I love coffee. I love mold free coffee. So there's 2 two components to to number 6. What are a couple coffees that are out there that are mold free, mycotoxin free, chemical free, and organic?

So there's 2 out there that I really like. The first one's Kion from from Ben Greenfield's company, k i o n, and the other one's Danger Coffee from Dave Asprey, Danger Coffee, which is washed with minerals. Those are 2 high quality coffee beans, but there's one of my favorite coffee companies out there called Fellow, Fellow Products, f e l l o w, and they came out with an amazing coffee machine, an incredible coffee machine. It is called the Aiden, a i d e n, Aiden. And this thing does it all.

It does cold brew, does single pour over, does a full pot, half pot. The technology is incredible. Fellow's incredible. I love everything. I'm a fan of Fellow.

So if you're looking for a coffee machine for the house that's sleek and contemporary and looks great, but makes a great cup of coffee, check out the Aiden. I think it's $350 or, $365 maybe is is from my memory, is about what that runs. So from a price point standpoint what you get, it's actually in perspective actually pretty good deal. So the Aiden. Alright.

What about EMFs? Are they an issue? Oh, by the way, I don't have a coffee machine like that, so just saying. Okay. What about EMFs?

Oh, electromagnetic frequencies. They are everywhere. And are you are you gonna be the weird person that wears a device like like what I have, that protects you from EMFs? Yes, you should. You should be the weird person.

And, no, it doesn't mean you're wearing an aluminum foil hat, but there is a company called Aires Tech, a i r e s tech technology that's been around for quite a few years. I think they're the leaders in the market. I've talked about them pretty much every Christmas and they have the little stickers that you put on your phone, but now they've come out with this, I think it's called Lifetune Flex and it's a square pendlet that you can wear as like a necklace. So I have one of these at the house and they block, absorb EMFs that you're getting on a day to day basis and so if you wanna be the weird, hippie person or you just know EMFs are bothersome to your body. You know, everyone handles EMFs differently depending upon genetics and, depend upon how their nervous system is primed.

You can look at Aires technology for either the ones that go on the back of the phone or the ones that you wear so that when you're on your cell phone or in front of computers or or under all these like fluorescent lights and and WiFi, you know you're protecting your nervous system. So check out Ares Tech Lifetune Flex. Alright, what about grounding? So staying in that EMF world, okay? Number 8, grounding.

Like a grounding mat. Does it work? Is it something I should look into? So you should absolutely look into grounding sheets or grounding mats and, you could put them literally on your bed. So we have a we have a grounding mat that we sleep on and there's a company called The Grounding Co, c o, The Grounding Co, and they make grounding sheets and grounding mats that you can stand on or sleep on that are fantastic.

So check out The Grounding Co for grounding mats. Hey. For this month, again, November, December, if you purchased it before Christmas, Rachel, our nurse practitioner, is doing $50 off virtual consultations. Now these can also be an office if you live in East Tennessee, Knoxville, but if you don't, then you can do a virtual 1 on 1 functional medicine consult for $50 off, touch base to the office, and they can get you scheduled for that special. Okay.

If you are sensitive to mold or you have allergies, your kids have allergies, what is a good air purifier? So something that we have is called a Molekule, m o l e k u l e, the Molekule. Molekule uses this advanced technology that completely eradicates all allergens, viruses, mold spores, mycotoxins. It is an incredible air purifier, the Molekule. So if you are, you know, needing to purify an air space, you don't have an air purifier, check out Molekule, very cool company.

Alright. Let's go low price point. Right? Entry level, let's let's maybe stocking stuff for idea. Does your spouse have bad breath?

Do you notice like a little like wrench in their in their the air that's coming out of their mouth? Yeah, it could be a big bummer. Most of the time it's due to dysbiosis issues. So, the bacteria is not balanced in their mouth or stomach or their their gums, they may have a little bit of gingivitis. So, I don't know if you've ever used a tongue scraper but this is something that I do every morning.

I literally scrape my tongue. So get them a tongue scraper. These are stainless steels, It looks almost like a like a u shape and it and the stainless steel, you scrape your tongue and it then it pulls off all of that like biofilm bacteria that's been, coating that tongue that that night. So tongue scraping is a great way and you can get this on Amazon, just type in tongue scraper on Amazon. It's a great way to clean your mouth and start reducing, halitosis or bad breath.

Also, side note, to the same degree, so so in this space, look at look at doing a like a what do you call it? My wife uses it all the time. I use it a few times a week. It's like a jet powered, flosser, like a water pick. So water flosser, I think is the brand, but water flossing, if someone's dealing with gingivitis or or or just has sensitivity to their gums, Waterpik is a fantastic way of flossing, okay, and getting within the gum line.

And so you just it's just your warm salt water and you just every night or every every morning just water pick the- water floss the gums and the teeth. It's a great great way to support oral hygiene. So that one was free. We talked about 15, I'm like probably on probably gonna end off with 17. Okay.

This is probably for the husband although my wife I have heard her snore in the middle of the night. So she tells me she kicks me sometimes. I've been known to poke her a little bit as she gets into that deep sleep. Not all the time, maybe once or twice a a month, but to help the deviated septum, broken nose, oral, you know, mouth breather, Breathe Right strips are good. But if you want a game changer, you've probably heard me talk about on the episodes before, if you want an absolute game changer in breathing, the intake the intake, nasal strip system.

So it's it's 2 like magnet band aids that go on each side of the nose and then this plastic bar with a magnet on each side that opens up your airway. It is incredible. Check out the intake, for those that snore. Number 13, if you're looking for a mattress or you know overall, if you're looking for like pillows or you know linen, in this space, in the health space, this is super toxic if you just go buy a typical mattress. Tons of formaldehyde, in these mattresses, tons of petroleum and chemicals that are carcinogenic to your health.

Avocado Mattress, Avocado Mattress has incredible organic latex based mattresses that are great for your health and amazing to sleep on. So check out Avocado Mattress if you wanna buy a pillow or sheets or, or a bed or a mattress itself. For the month of November December, just like we talked about with food allergy tests or consult with Rachel, we're also doing a new patient special for chiropractic care. It is an $80 it's $89 for or $89 off a new patient appointment that includes that includes digital x rays, evaluations, consultation, and first adjustments. So call the office, touch base with the team.

If anyone's interested in chiropractic care, now is the time to get started. Alright. Number 15, closing it all out, there is an incredible facial like hydration program out there. So if you're if you geek out on like skin moisturization that doesn't clog your pores and anti aging for skin, but don't you don't wanna break the bank. Okay?

So it's super clean like hyper clean, organic in every way. Right? Non clog pore, sorry. Non, what was I gonna say? Non pore clogging and great for like acne, anti aging, wrinkles.

There's a company called Clear Stim, ClearStim, not skin, but stem, s t e m, ClearStim. And they have a, they have a program that you do that has hyaluronic acids and moisturizers. And so anyway, we've been my wife and I have been using ClearStim this year and it's been awesome for our facial care for and from anti aging, just hydration. We love their product line. Super clean, super affordable, so check them out if if your wife or if yourself, you're like, hey, I'm gonna put this on my Christmas list.

If you want a natural organic skin care system for your face, for your body, they they have shampoos and conditioners too, but they really specialize in facial care. Check out ClearStem, Clear, s t e m, ClearStem. Alright. So we got Oura ring, hatch alarm, got LED tooth teeth whitening, you got clean source of pots and pans, food allergy test, coffee maker, virtual consult with Rachel. We got EMF protector and grounding mats.

The Molecule air purifier is incredible. Tongue scraper, avocado mattress, clear stems, new patient special chiropractic care, and then the intake for the nose. Those are the those are the 15 if Dr. B had a Christmas list, and I didn't have anything on here, these 15, this would be my top 15 items. So check it out either for you or for your loved one. I know people ask ask me for a Christmas list of things that they would get.

This is my Christmas list for the year. And I'm doing it super early, November 7th. Goodness gracious. I would usually I usually buy December 24th, so there you go. Early podcast coming out because you guys requested it.

Hey, thanks for jumping in on another episode of Real Health Podcast. You can buy me any of those items that I did that I don't already have, it would be awesome. Alright. Until next week, have a blessed week.