All Episodes
Displaying 41 - 60 of 180 in total
134 | How Should I Deal With Stress?
This week Dr. Barrett dives into what stress is, how to handle it, and what actions you can take to prevent it. All of this and more on the Real Health Podcast!
133 | Supplements to Reduce Fall Sickness!
This week Dr. Barrett goes through various supplements he recommends to regulate depleted areas of health! All of this and more on the Real Health Podcast!
132 | Safeguarding YOUR KIDS from School Sickness!
As the school season begins again in 2025, Dr. Barrett reviews the best methods for combating common school illnesses. All of this and more on the Real Health Co. Podc...
131 | THESE Exercises Increase Your Lifespan!
As we continue to talk about longevity, Dr. Barrett speaks on what physical exercises help best to strengthen your body and prolong your life. All of this and more on ...
130 | Consume These Foods TO LIVE LONGER!
This week, Dr. B introduces the 7 foods and beverages you need to consume. These will directly impact your health and prolong your life. All of this and more on the Re...
129 | Why Fasting? Dr. Barrett Debunks the Myths
In this second installment of the "longevity" series, Dr. Barrett discusses why fasting is not only misunderstood in common perception but is also essential to living ...
128 | How Do I Live Longer??
On this episode of the Real Health Co. Podcast, Dr. Barrett begins a new series for July on "longevity," or living long. All of this and more on the Real Health Co. Po...
127 | Nutrition FAQs with Dr. Barrett!
This week, Dr. Barrett addresses common (and uncommon) questions he's been asked about nutrition! All of this and more on the Real Health Co. Podcast!
126 | The BEST Nutritional Plan
On this episode of the Real Health Co. Podcast, Dr. B speaks on the best diet for someone with inflammatory issues and gives a structured plan on how to enact it! All ...
125 | Why Am I Not Losing Weight??
Continuing the Real Health Co.'s series on nutrition, Dr. Barrett tackles the common problem of why you may not be losing weight and how to properly diet, intermittent...
124 | The Basics of Tracking Nutrients with Dr. Reed Jarvis
Beginning the Real Health Co. Podcast's month on nutrition, Dr. Reed discusses how to track your nutrients to fit your health needs and how you may have been thinking ...
123 | How to Naturally Increase Testosterone with Dr. Reed Jarvis
On this episode of the Real Health Podcast, Dr. Reed Jarvis rounds out hormone health month and talks about the best ways for men to increase their testosterone safely...
122 | The DANGERS of Birth Control
On this episode of the Real Health Co. Podcast, Dr. Barrett delves into the negative effects of hormonal birth control and why you should avoid certain types and usage...
121 | The Migraine-Hormone Connection
This week on the Real Health Co. Podcast, Dr. Barrett discusses the relationship between migraines and hormones, as well as how to supplement hormonal changes. All of ...
120 | What Even Is the THYROID?
On this episode of the Real Health Co. Podcast, Dr. Barrett talks about what the thyroid is, what it impacts, and how to optimize its health! All of this and more on t...
119 | Low Energy? Look into these Hormones!
On this episode of the Real Health Co. Podcast, Dr. Barrett starts a new monthly series on hormones! All of this and more on the Real Health Co. Podcast!
118 | Top 5 Supplements that Enhance the Brain
Rounding out brain month, Dr. Barrett discusses the top 5 supplements that enhance short-term brain health, as well as the 5 best supplements for long-term brain healt...
117 | 6 Ways to Prevent Neurodegeneration with Dr. Reed Jarvis
On this week's installment of the Real Health Podcast, Dr. Reed Jarvis talks about what neurodegeneration is defined as and what are the best ways to combat it decades...
116 | 10 Solutions to ADHD
On this second episode of the Brain Health series, Dr. B shifts from the causes of neuroinflammation to the treatment methods. All of this and more on the Real Health ...
115 | The Causes of Autism
On this week's episode of the Real Health Co. Podcast, Dr. Barrett starts a series on brain health and the causes of autism in our society today. All of this and more...